Too much.

This past week I've been going to the gym in the evening and to yoga at night for a week. During school, I jogged to the bathroom and felt my knees buckle which gave me aches over the past few days. I've never been seriously injured before, but it felt like I tore something beneath my knee caps. It wasn't terribly painful to the point where walking became difficult, it just shot jolts of pain throughout my entire leg with every step I took. Because of this, my parents told me to cool it on physical activity seeing as I was either doing something wrong or pushing myself too much. Hopefully I can get back on my gym and yoga schedule soon but for now I will be icing my knees and consuming a cup of tea. Until next time!