Alyssa's Senior Project

How best can Hatha Yoga improve strength and flexibility?

Wednesday, January 30, 2013

Another yoga video from this week's workout!

This video really did it for me. Dancer's pose (the one screencapped before you play the video) has my hips about to snap in half!
Posted by Alyssa at 7:55 PM
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Labels: Independent Component

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      • Today's video!
      • My dream mat.
      • Another yoga video from this week's workout!
      • Yoga videos for this week's routine.
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      • Blog 13: Rough Draft of 30 Minute Presentation
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