Third Interview Questions

1. How best can Hatha Yoga improve strength and flexibility?
2. How is a typical yoga class run?
3. What makes breathing exercises essential to a yoga class?
4. What style of Hatha Yoga is most beneficial to gaining strength and flexibility? Why?
5. What is the optimal time for an individual to do yoga in order for them to maximize the benefits?
6. Why is it important to inhale and exhale through your nose opposed to inhale/exhale through your mouth?
7. How are injuries typically prevented? How do you heal those coming into yoga with prior injuries?
8. What can you say to those who only believe yoga is simply stretching?
9. How do you know if you have gained strength and flexibilty?
10. Why are postures so important in a yoga class?
11. Do inversions improve strength and flexibility? Why or why not?
12. If you were to teach a class to improve strength and flexibility, what postures would you use and why?
13. Aside from saying you need to have determination, motivation, doing the postures, ect., how else can one improve strength and flexibility?